American Dietetic Association Complete Food and Nutrition Guide

The American Dietetic Association has analyzed the newest nutrition research to provide the most up-to-date and reliable answers to all your food and nutrition questions. This comprehensive and easy-to-use book shows how tomake healthy food choices that fit any lifestyle.

Filled with practical tips and guidelines for all ages, the updated edition includes:

• the new dietary guidelines for Americans
• more information on incorporating fruits and vegetables into your diet
• expanded chapter on women's health and nutrition that addresses such topics as breast cancer and nutrition, fibromyalgia, and estrogen therapy more on functional foods and phytonutrients
• the use and abuse of dietary supplements
• all about foods and supplements for your good health
• the latest on foodborne bacteria and ways to prevent foodborne illness
• more about nutritious ethnic food choices
• the latest on food allergens and intolerances, including celiac disease
• whether the fad diets really work
• more on managing body weight, including whether the popular diets really work
• which fruits and vegetables offer the most antioxidant potential.

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